Home Blog Articles posted by Jan Olson
Jan Olson, Fitness Manager

Pilates Comes to Paradise

You may have been watching Oprah and have seen actresses like Gwyneth Paltrow or Jennifer Aniston raving about this fitness routine, but there’s great news: Pilates (pəˈläˌdēz)... Read More >>


Holiday Health & Safety

The holidays are upon us and ‘tis the season for cooking, decorating and entertaining. You may find yourself especially relying on your body as you enjoy the added festivities.... Read More >>


PVE Pedalers

It was by special invitation that I was asked to join our PVE cyclists earlier this month for the inaugural outing of the PVE Pedalers. Having just received a new bike as... Read More >>


Airplane Seat Solutions

The spring travel months are upon us and many will travel by air. The idea of air travel was at one time a special luxury we would look forward to with both delight and excitement.... Read More >>


Fitness Served a la Golf Cart

The mission of LeadingAge is to expand the world of possibilities for aging. The organization boasts more than 6,000 members and partners in 39 states representing the entire... Read More >>

9 Ways to Love Your Brain

Brain health is one of today’s hottest topics. Here are ten things everyone should know about improving it. 1. Take a walk. Studies have shown that regular aerobic exercise boosts daily intellectual performance and significantly lowers the risk for dementia. 2. Lose that spare tire.... Read More >>

Move With Confidence

As we age, some of the systems involved in maintaining balance and stability endure changes. For example our vision may decline causing an increase in blurriness as well as reductions in depth perception, contrast and ability to see in low-light situations. Changes also occur... Read More >>

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Pickleball Mania Sweeps PVE

Pickleball is the fastest growing sport in America with more than 150,000 players over the age of 55. A combination of tennis, ping pong and badminton, this hybrid pastime is... Read More >>