Posts by Stephanie Krum

Exerstride Your Way to Better Health

Unlike walking, exerstriding is a total body exercise that provides numerous benefits for people of all ages.

Tai Chi: Moving for Better Balance

Tai Chi Moving for Better Balance (TCMFBB) is a group program that focuses on improving functional ability, such as balance and physical function, to reduce fall-related risks and frequency.

Dive in to 2016!

The PVE Fitness Department just started a new class for residents who are passionate about swimming.