Come Relax With Us!
Stress complicates our mental and emotional wellbeing in ways we may not recognize and erodes our ability to cope with challenges great and small.
Wellness
Deer Creek Opens in Grand Style
When Deer Creek at Paradise Valley Estates opened with great fanfare last week, it was a moment first imagined years ago by the Paradise Valley Estates board of directors, and community staff and residents.
Bringing an Active Aging Philosophy to Life
The philosophy of active aging is explained by the World Health Organization as the “process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age.”
It All Starts with Exercise
It’s been said that most of what people call aging and dread about getting older is actually the natural decline or decay of our body.
Deer Creek Memory Care Enhances Quality of Life
Back in the 1980s, the widely accepted treatment for cognitive impairment was sedation and psychotropic drugs.
What’s a Life Plan Community?
A continuing care retirement community is a neighborhood designed for retirees and seniors.
Remembrance of Things Past
The construction of the PVE Memory Care Unit has been an astonishingly rapid one.
Pilates Comes to Paradise
You may have been watching Oprah and have seen actresses like Gwyneth Paltrow or Jennifer Aniston raving about this fitness routine, but there’s great news: Pilates (pəˈläˌdēz) is not just for Hollywood celebrities!
New Year’s Resolutions: How to be Armed and Prepared to Achieve Them
It’s January, and many of you have probably made life-improving resolutions for 2017. Good for you! You understand that positive change is needed are ready to start the journey.
Holiday Health & Safety
The holidays are upon us and ‘tis the season for cooking, decorating and entertaining.