Wellness

by Dick Spies

Managing Our Stress

Can we remove stress and anxiety from our lives?

by Jan Heise

Healers in Fur Coats

In September, PVE celebrated Active Aging Week and we certainly enjoy a wide variety of physical fitness activities designed for every level of ability here.

by Jeanne Michael

Activities to Educate Your Mind

When Paradise Valley Estates was a new organization, physical activity classes developed quickly, but then residents began to wish for things that would stimulate one’s brain and make the mind think.

by Jan Olson

Pumping Iron to Stay Young

The difference between living independently and needing skilled nursing care as you age can depend in large part on your muscle mass and strength.

by Jan Olson

Exercise is Medicine

Increased activity can boost your mood, give you increased energy, and put a big smile on your face.

by Bruce Bartels

NorthBay Clinic at PVE

After long discussions and negotiations, the NorthBay Clinic at Paradise Valley Estates is a reality.

by Jan Olson

Energize your Fitness with Zumba

We’re proud to announce our newest class offering: Zumba® with Andrea.

by Jerry Mulenburg

Not a Game for Old Men

When I think about it, golf is really not a game for old men. So why do they do it?

by Julie Turner

Beating the Holiday Blues

Life moves so fast during the holidays, you might miss the arrival of two unwelcome guests: loneliness and depression.

by Susan Hashimoto

Dancing Through Life

When I was three years old, with a strong urging by the doctor, my grandmother started taking me to Nihon Buyo dance lessons taught by a young local dance teacher named Okubo Sensei.

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