Unlike walking, exerstriding is a total body exercise that provides numerous benefits for people of all ages.
by Stephanie Krum
Tai Chi: Moving for Better Balance
Tai Chi Moving for Better Balance (TCMFBB) is a group program that focuses on improving functional ability, such as balance and physical function, to reduce fall-related risks and frequency.
by Stephanie Krum
Dive in to 2016!
The PVE Fitness Department just started a new class for residents who are passionate about swimming.
