October 24th -Bountiful and Balanced -Join us for the final stop on our Pass Port to Wellness Series!

Prioritizing nutrition is an effective way to maintain a sharp mind as we age. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supplies antioxidants, vitamins, and omega-3 fatty acids, which are known to enhance memory, improve mood, and reduce inflammation. Healthy eating habits can also boost energy levels and improve focus, ultimately leading to better mental performance and overall well-being.