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powerhouse

Power House Specialty Class

Has it been awhile since you’ve been over to the Power House for a workout? Do you feel like you might be a little rusty on how to operate the machines? Would you prefer... Read More >>

exercise

It All Starts with Exercise

It’s been said that most of what people call aging and dread about getting older is actually the natural decline or decay of our body. While we can’t do anything to stop... Read More >>