Wellness


Pumping Iron to Stay Young

The difference between living independently and needing skilled nursing care as you age can depend in large part on your muscle mass and strength.


Exercise is Medicine

Increased activity can boost your mood, give you increased energy, and put a big smile on your face.


NorthBay Clinic at PVE

After long discussions and negotiations, the NorthBay Clinic at Paradise Valley Estates is a reality.


Energize your Fitness with Zumba

We’re proud to announce our newest class offering: Zumba® with Andrea.


Not a Game for Old Men

When I think about it, golf is really not a game for old men. So why do they do it?


Beating the Holiday Blues

Life moves so fast during the holidays, you might miss the arrival of two unwelcome guests: loneliness and depression.


Dancing Through Life

When I was three years old, with a strong urging by the doctor, my grandmother started taking me to Nihon Buyo dance lessons taught by a young local dance teacher named Okubo Sensei.


(Dance) Steps to Better Health

It’s possible to dance your way to better health—and there’s no better way to socialize while you exercise!


Healthcare Knowledge Benefits Community Wellbeing


Exerstride Your Way to Better Health

Unlike walking, exerstriding is a total body exercise that provides numerous benefits for people of all ages.

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